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Magnesium Plus Benefits
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Magnesium Plus Benefits

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Magnesium Plus Benefits

Magnesium Bone Health

ANTI STRESS
Normally, calcium resides outside of cells, and magnesium remains inside. When stress occurs, calcium pours into cells. This excites neurons and causes muscle tension. At this point, magnesium needs to push the calcium back out to permit the cells to relax. Of course, if you don’t have enough cellular magnesium, this can’t happen, and you’ll feel “stressed out.”

Magnesium Bone Health

LEG CRAMP RELIEF
Two proteins (Actin and Myosin) help regulate the contraction and relaxation of muscles. Calcium causes these proteins to “shorten,” or contract. Magnesium then relaxes them so that they can lengthen again. As this occurs, muscles return to a resting state. A high ratio of calcium to magnesium makes for strong contractions and weak relaxation, and may therefore contribute to cramps.

Magnesium Bone Health

VIBRANT ENERGY
Mitochondrial energy is required for every cellular function and depends on the health of your mitochondria. Like everything else, these little machines are damaged by oxidative stress. Magnesium is required to repair existing mitochondria and to build new ones, and is part of the energy molecule that mitochondria produce. In other words, both your energy making machines and the energy molecules they make depend on magnesium.

Magnesium Bone Health

STRONGER BONES
We all know that calcium is essential for strong bones, but magnesium is needed too. In fact, 50% to 60% of the body’s magnesium resides in bones. Magnesium gives bones their flexibility, aids in the absorption of calcium, and assists its deposition in bone tissues.