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Chocolate Chia Reishi Pudding

Chocolate Chia Reishi Pudding

Chocolate Chia Reishi Pudding is a simple yet delicious treat. It might be just the easiest, healthy dessert recipe you can make and without any baking! Because the chia seeds expand in your stomach, it will help you feel fuller longer. So not only is it tasty, but it’s a treat you can feel good about eating even when you are dieting. It’s rich, decadent and chocolatey, and you don’t need to feel guilty about enjoying it!

June 07, 2021
Tags: Immune Health Mushrooms Recipe Weight Loss
The Chaga Story: A Fungus with Amazing Benefits

The Chaga Story: A Fungus with Amazing Benefits

There are several mushrooms that offer numerous health benefits, but today we want to talk about a mushroom that doesn’t look like your typical mushroom. In fact, it’s technically not a mushroom. Native to the cool, wintery climates of Siberia, Canada, and Northern Europe. “Friend” to birch trees. And known for its coal-like exterior, let us present – the chaga mushroom.

May 24, 2021
Tags: Herbs-SuperFoods-Nutrients Immune Health Mushrooms
Beta-Glucans: What They Are & Why You Should Include Them in Your Diet

Beta-Glucans: What They Are & Why You Should Include Them in Your Diet

Beta-glucan is typically a soluble fiber found in the cell walls of bacteria, yeasts, algae, grains and mushrooms (like Reishi, Cordyceps, Maitake, Shiitake, Lion’s Mane and Chaga). The beta-glucans in mushrooms are attracting a great deal of attention due to their many health benefits.
May 11, 2021
Tags: General Health Herbs-SuperFoods-Nutrients Immune Health Mushrooms Pure Essence Products
Medicinal Mushrooms – What They Are & Why You Should Take Them

Medicinal Mushrooms – What They Are & Why You Should Take Them

There are over 50,000 species of mushroom! (That includes yeasts and fungi.) Some are psychoactive, some poisonous, and some are beneficial to our health. But which mushrooms should you use?
April 15, 2021
Tags: Bone Health Herbs-SuperFoods-Nutrients Immune Health Mushrooms Stress
Immune Boosting LifeEssence™ Smoothie

Immune-Boosting LifeEssence™ Smoothie

What a tasty way to get your daily dose of vitamin C! This immune boosting smoothie is packed with vitamins, antioxidants and SuperFoods to help keep colds at bay.
April 03, 2020
Tags: Immune Health Pure Essence Products Recipe
Tips on How to Cope During Allergy Season

Tips on How to Cope During Allergy Season

There is no single “allergy season." Many people experience a worsening of allergies like hay fever, although “springtime” allergies may start as early as February and last until mid-summer. Meanwhile, people who are allergic to ragweed experience symptoms later, as ragweed blooms from August to November but those who are allergic to dust mites, pet hair or mold may have symptoms throughout the year.
February 02, 2018
Tags: Allergies Immune Health
So You Think You Don't Need to Take a Vitamin D Supplement?

So You Think You Don't Need to Take a Vitamin D Supplement?

While our bodies can make Vitamin D, getting enough “D” in modern life is not as easy as some may think.  While you can obtain sufficient vitamin D from natural food sources alone, it is difficult.
February 07, 2017
Tags: Bone Health Herbs-SuperFoods-Nutrients Immune Health