The Pure Blog

Allergy season can be hard — in many cases, affecting your quality of life and making you miss out on all of the bright possibilities of spring.

Luckily, with these nutrients and herbs, you can support your immune system in the fight against seasonal allergies.

Congratulations! In a few months, you’ll be welcoming a new family member. This is a special time when your health is particularly important. As you probably already know, being with child requires some variations to your daily nutrition. There are certain nutrients and vitamins that are essential for a healthy pregnancy. What are they and what should you keep in mind for your baby’s well-being?

Vitamin E is an important nutrient that’s responsible for various bodily functions. It is naturally occurring in some foods like nuts, seeds, and some vegetables, but can also be found in multivitamins or as a standalone formula.

Read on to discover the amazing benefits of vitamin E, signs of deficiency, and how to incorporate it into your diet.

Anyone who has ever had a migraine understands how tough they can be. After all, they can severely impair one's ability to perform daily tasks and entail excruciating pain. Unfortunately, they’re quite common since 1 out of 7 people encounters migraines daily.

With so many people suffering from migraines every day, can something as simple as magnesium actually provide relief?

From extended periods spent sitting on a chair to lazing around on weekends, the modern lifestyle can be quite sedentary. We all know the dangers of consistent inactivity and why it’s important to maintain some sort of physical exercise.

But when you have a desk job that requires you to spend at least eight hours a day sitting down, that’s easier said than done. Sitting for extended periods has many dangers so here are twelve ways to help you stay active when your daily routine restricts regular movement.

One of the easiest ways to support a healthy heart is by making sure you are getting enough of the nutrients that are essential for keeping heart disease at bay.

And the best part? You don't have to wait until you're diagnosised with heart disease to get started!

“Are multivitamins actually necessary?” The short answer, "Yes!"

Multivitamins are a powerful tool that can be used to supplement even the healthiest of diets and ensure that you’re always getting the right nutrients every single day. Taking a multivitamin is one of the simplest and easiest ways that you can show your body the care that it needs.

Eleuthero is a woody shrub that is native to Northeast Asia. It is often referred to as Siberian ginseng even though it is a distant relative of ginseng or Panax plants. It is sometimes called devil’s bush, devil’s shrub, touch-me-not, or wild pepper.

Evidence has shown that eleuthero began being used in alternative and traditional medicines as an herbal remedy some 2,000 years ago.

With every beat, the heart pumps blood around your body so that oxygen and nutrients are distributed throughout your system. You need to keep your heart healthy, so it will continue to efficiently pump blood and maintain bodily functions.

To prevent possible heart problems, here are five simple steps to a healthier heart.

In a world littered with scams like detox pills and miracle cleanse detoxes, it can be hard to believe that something as simple and splendid as a smoothie could do any good.

But the truth is, your body has a natural detox system and with the right nutrients, you can enhance its performance. This nutrient-rich detox smoothie uses powerful superfoods to help cleanse and detox your body naturally – and it tastes delicious!

Our fast-paced, modern lives can make it difficult to stay healthy and fit. But living a healthy, holistic life doesn’t have to be another task on your to-do list that you have to cross off. It’s possible to choose a healthy life without completely overhauling your lifestyle.